Mind Chunks: If a computer is not working properly and is full of glitches, we backup data, clean disk, reformat and reload programs. We purge all the haywire programming, so the computer will run smoothly. But we aren’t so willing to do the same with the glitches in our minds. Our minds hold us back more than anything else in our lives. Our computers aren’t functioning well because of all the spam and viruses we picked up along the way from childhood to now. Let’s run a scandisk and reload better programming in a manageable way so you operate bug free. Functional tools that provide you with a kinder inner dialogue and reality absent the faulty propaganda programming. Mental exercises to get you back to your identity, using your voice, and honoring your boundaries.

Soul Chunks: Our minds control our actions. Our spirit controls our minds. If we work on one, we need to also work on the other for a clean functioning system. Our souls are our programming updates to keep us bug free. We are stocked full of misinformation and preformatted traditions that do not serve us. We need to analyze and reassess what we have always thought because someone told us what to think and let us make sure what we hold onto is what we know to be truth. Universal principles regardless of your background.

Body Chunks: Soul leads mind, mind leads body. If our bodies have been the afterthought because of faulty programming, then we have some hardware repair to do to get fit and healthy. Riddled with misinformation, this one tends to be daunting for most of us. It needn’t be because the truth is far simpler than what we’ve known. From food to movement manageable steps to fit and healthy.